Topic: Mental health

Panic makes everything look ten times worse than it really is. It tricks you into believing there is no way out. But when you calm down, you start seeing options and solutions that...

Kabarak University has once again demonstrated its commitment to students welfare and mental health by organizing a three-day peer counseling training, which began on Thursday, 3rd...

Self-care isn’t just for women or ‘soft’ people; it’s for everyone, including men. Men should learn how to let out their emotions freely without having to worry about judgmental pe...

Students attending competitive educational environments often fall into the habit of perfectionistic thinking. A strong desire to achieve perfect academic results creates substanti...

Whether or not it is through stay performance events, dance, or group making a song, song creates a sense of belonging and shared revel in. That is why music remedy is often used t...

If you are a strong friend, you relate to this feeling very well. You are the one people call at 3 a.m. when their world is falling apart, the one who listens patiently and reassur...

It took me 22 years to understand how life works. But in a hard way. Have you experienced those challenging moments when it feels impossible to be at your lowest? This is when you...

Interestingly, individuals who establish boundaries often earn more respect, not less. By setting limits, others begin to view you as someone who values their time and energy, prom...

No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, an...

That is why it is said, ‘Time heals all wounds.’ Well, it is because the human race has never understood it. Think about it: Someone does something horrific to you. You will feel a...

Future journalists must know about coping mechanisms and stress management techniques before entering the field. This proactive approach will prepare them for their challenges and...

Homesickness is another challenge, especially for first-year students. Many are accustomed to being at home, and the extended period between finishing high school and starting univ...

Despite this progress, significant challenges persist. In some interior regions, the availability of health services poses a major challenge. With the under-health infrastructure,...

International Men’s Day serves as a reminder that progress toward equality involves addressing the unique challenges faced by all genders. By fostering open conversations, it aims...

The digital world offers constant distractions through notifications, likes, and comments, which can pull couples away from each other. Excessive screen time not only limits qualit...

The fast-paced environment, coupled with stress, anxiety, and the desire to fit in, can drive students toward unhealthy coping mechanisms, from alcohol and drugs to misuse of presc...

For many young women, societal standards of beauty can exacerbate these feelings. When friends receive more attention from the opposite sex, some may feel compelled to alter their...

The rise of social media has intensified the impact of peer pressure on college students. Platforms like Instagram, Snapchat, and TikTok create a hyper-connected environment where...

People tend to look at sports as a factor for enjoyment, failing to notice that sports play a major role in our lives more than competition and enjoyment. For instance, participati...

Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and f...