Strong Men, Strong Minds: The Importance of Self-Care

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Sustaining free secondary education without compromising quality is not only possible, it is essential. But it will not happen by accident. It will require political will, strategic investment, efficient management, and collective ownership.

This year’s commemoration comes just a day after the national budget was passed in Parliament, with a significant allocation directed towards improving the welfare of vulnerable communities.

Ending the stigma around men’s mental health won’t happen overnight. But each honest conversation, each safe space, and every brave voice brings us closer to a healthier and more compassionate society.

Today, young people in Kenya are increasingly vocal on social media, addressing issues such as high food prices, unemployment, school fees, and poor leadership. These platforms serve as vital avenues for demanding change.

Sh8.9 billion has been set aside for cash transfers to Orphans and Vulnerable Children (OVCs), a figure that has gone up by Sh1 billion for more comprehensive coverage.

The 25-year-old social media star, boasting an impressive following of over 162 million, was arrested by U.S. Immigration and Customs Enforcement (ICE) on June 6, 2025, at Harry Reid International Airport in Las Vegas.

Tom Mboya, assassinated on July 5, 1969, was a leading architect of Kenya’s independence and a champion of education and economic growth and had grown a political influence which could have led him to succession of the presidential spot.

“This is a major boost to our National Immunization efforts. This consignment has been made possible through the swift and commendable action of the National Treasury and we are very grateful for their allocation of resources,” he said.

It’s never too late to start afresh. Go ahead and pursue that other career that your heart desires. Nothing will go to waste, don’t let anyone tell you otherwise. After all, you would have gained experience in the field that you were involved with earlier

Speaking on June 11, 2025, during a special Senate sitting convened to question Interior Cabinet Secretary Kipchumba Murkomen and Inspector General of Police Dauglas Kanja over the death of Albert Ojwang, a suspect who died in police custody, Senator Haji

What sets the Bajun apart is their unique blend of maritime culture, Islamic traditions, and a distinct Bantu Swahili dialect known as ‘Kibajuni’. Their livelihoods are heavily reliant on the sea, especially for those from rural areas within Lamu County.

As the 2027 election draws closer, political temperatures are already rising. Instead of offering solutions to poverty, unemployment, and debt, politicians are laying the groundwork for ethnic mobilization.

Global interconnectedness demands that individuals possess globally relevant skills and knowledge. Higher education facilitates this by preparing graduates to collaborate with international partners, engage in cross-border innovation, and compete in the g

A postmortem examination has confirmed that Albert Ojwang, sustained severe head injuries, neck compression, and multiple soft tissue trauma

Citizens are expected to run to police officers to shield them against the armed thugs. The reverse is now the case. Instead, the officers are now the people firing and killing civilians.

The Dutch maintained their superiority in the second half, with Xavi Simons, Noa Lang, Donyell Malen (who scored twice), and Micky van de Ven rounding off the scoring. Malta failed to generate a single shot on target and were thoroughly outplayed for the

Two major forces are fueling this trend. First, hustle culture has convinced many that every interaction must lead to personal gain. We’ve turned people into tools for advancement who you know has become more important than how well you know them.

Muammar Gaddafi took control of Libya in 1969, ruling for 42 years with a grip on power that stifled true elections and swiftly quashed opposition. He was ultimately overthrown during the Arab Spring in 2011.

Emerging artist Doechii, recognized as Best Female Hip-Hop Artist, utilized her platform to denounce military force used during recent protests in Los Angeles, urging onlookers to remain vigilant and demand accountability.