What Cancer Isn’t: Debunking Dangerous Misconceptions

Dr. Ndonye paints a portrait of a voter base addicted to deception. He explains that truth rarely survives in the Kenyan political market. Those who speak honestly about systemic problems or advocate for slow, realistic reform are often dismissed.

Friends’ success stories feel like silent judgments. Even social media has turned homeownership into a competitive achievement, where pictures of keys and title deeds are glorified like trophies.

“I went around this country and we over-promised, if not over-lied. We told a lot of lies and we didn’t know because we thought President Ruto had the solutions for this country. I was looking forward to this change,”

The timing of this day isn’t random. Falling on 7/24, it reflects the idea that self-care is something we need 24 hours a day, seven days a week. It’s a quiet but powerful reminder that taking care of ourselves shouldn’t be occasional it should be continu

The cleaner the glass, the brighter the light it gave—a fact we knew too well, especially when exam season approached.

How To Choose A Marriage Patner. To draw a close to this matter, marriage thrives when both partners stand by each other daily with love, patience and effort. There should be no rush in making this decision. Choose someone who makes you a better person an

Let’s rewind to the queen herself—Beyoncé. In one of her high-budget concerts, she made a dramatic entrance, arms stretched wide as she was lifted above the crowd with the help of suspension wires.

Matatu culture is now being recognised globally for its vibrancy. It blends Kenyan music, street slang, art, fashion, and youth energy. Tourists are often fascinated by the creativity and boldness they see in these vehicles. It’s raw, loud, and unfiltered

Citing President William Ruto’s campaign strategy in 2022 as a powerful example, Dr. Michael Ndonye urged Fred Matiang’i to shift his focus from macro-level policy talk to micro-level political engagement.

Bridging the gap between time, Kenya can uncover striking similarities and differences between the Mwakenya era and today's political landscape.

More than anything, Bombolulu proves that disability does not equate to inability. The drive and determination of its residents reflect the power of human ingenuity in transforming perceived limitations into meaningful impact.

Symptoms range from small, itchy bumps and hives to intense burning sensations on the skin. In extreme cases, some individuals may even faint.

The shift is not universal. In many rural communities, traditional beliefs still hold sway. Curvier body types, for instance, are more celebrated in some communities than the size-zero frame favored by global fashion magazines.

Now, if your brain is wired a bit differently—like someone with ADHD—it craves that excitement like candy. However, when it comes to school, chores, or listening in class, that same brain says, "Boring! Next!"

Upon entering the cool, moist atmosphere, the tropical warmth diminishes, replaced by a significant sense of history. Majestic stalactites and stalagmites form towering columns, and the air is heavy with the aroma of wet earth and the subtle, salty scent

Rain meant rest. It meant storytelling around a dim lantern. It meant that the world would slow down, if only for a while. The roof would sing its metallic rhythm, frogs would call out in harmony, and the scent of wet soil would drift through the air.

If you were raised by a woman who gave more than she ever received, you carry a piece of that power. You understand that love can be loud in action, quiet in words. That sacrifice doesn’t always come with ceremony.

From a quiet newsroom in Nakuru to the dense forests of Congo and the borderlands of Uganda, she follows the flight path of a single endangered bird, uncovering not just a trafficking ring but the silent failures of policy, protection, and enforcement acr

On July 18th, the world pauses to remember a man whose life became a symbol of resilience, justice, and compassion. Nelson Mandela International Day, widely known as Mandela Day, is more than a tribute to the birth of South Africa’s first Black president

Photos were treasures. They’d be kept in albums, stuck on the wall next to the president’s portrait, or hidden inside Bibles for safekeeping. They weren’t just pictures they were memories captured forever.

While new stars keep rising, there’s something special about the content these icons gave us: catchy hooks, bold personalities, and unforgettable moments.

Papa Shirandula gave us laughter in spoonfuls. From Wilbroda’s sass to Njoroge’s accent, it was Kenyan humour at its finest. Charles Bukeko was not just Papa—he was our uncle, our dad, our neighbour.

Before smartphones, before disappearing messages and FaceTime calls, there was the golden era of buttoned phones—where love lived in 160-character texts, delivered on a glowing green screen, and trust was measured by how fast you could delete a message.

A lady faking to love you will always have you wondering, emotionally drained, and questioning your worth. A lady who loves you will provide you with clarity, peace, and consistency.

Apart from screening the movie, there came a bag full of goodies that would benefit the students in their academic journey. Under the European Union, they offered the students a chance to study abroad under the program Erasmus.

Temptation is not a sign of weakness it is a part of being human. The real danger lies in ignoring it or pretending it does not exist. Every marriage, no matter how strong, requires constant care and vigilance. Stay alert. Be intentional.

Kabarak University doesn’t shy away from answering a vital question facing today’s institutions: What difference do you make in the world? Through its robust academic offerings and a strong culture of mentorship, the School of Science, Engineering and Tec