Topic: Wellness
How to Use Social Media Without Losing Yourself in It
10 Aug, 2025 10:00 AM
CHOOSING BALANCE
Staying connected to the real world is not a nostalgic longing — it’s essential for our emotional health. Studies have consistently shown that in-person interactions increase feelings of belonging, boost mood, and strengthen resilience.
Staying connected to the real world is not a nostalgic longing — it’s essential for our emotional health. Studies have consistently shown that in-person interactions increase feelings of belonging, boost mood, and strengthen resilience.
The Life-Changing Benefits of Vipassana Meditation
02 Jul, 2025 09:33 AM
AWARENESS PRACTICE
It can help manage anxiety by training your mind to stay in the present moment. It teaches you to observe anxious thoughts as they arise and pass away, thereby reducing their influence over you.
It can help manage anxiety by training your mind to stay in the present moment. It teaches you to observe anxious thoughts as they arise and pass away, thereby reducing their influence over you.
Every Conversation Counts in Men's Mental Health
13 Jun, 2025 01:00 PM
BOYS CRY
Ending the stigma around men’s mental health won’t happen overnight. But each honest conversation, each safe space, and every brave voice brings us closer to a healthier and more compassionate society.
Ending the stigma around men’s mental health won’t happen overnight. But each honest conversation, each safe space, and every brave voice brings us closer to a healthier and more compassionate society.
Pause, Breathe, Thrive: Prioritize Yourself in a Busy World
15 Jan, 2025 01:00 PM
SELF CARE
Self-care involves setting boundaries. As most of us are constantly required to do more in society, learning when to say no becomes key
Self-care involves setting boundaries. As most of us are constantly required to do more in society, learning when to say no becomes key
Key Factors to Consider for Blood Cancer Patients' Well-being
15 Apr, 2024 08:49 AM
CANCER CARE
While there are no guarantees, there are certain things that blood cancer patients should avoid to give themselves the best possible chance at a longer and healthier life.
While there are no guarantees, there are certain things that blood cancer patients should avoid to give themselves the best possible chance at a longer and healthier life.
