Topic: #selfbalance
The Life-Changing Benefits of Vipassana Meditation
02 Jul, 2025 09:33 AM
AWARENESS PRACTICE
It can help manage anxiety by training your mind to stay in the present moment. It teaches you to observe anxious thoughts as they arise and pass away, thereby reducing their influence over you.
It can help manage anxiety by training your mind to stay in the present moment. It teaches you to observe anxious thoughts as they arise and pass away, thereby reducing their influence over you.
