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Worry will always knock at the door. But I’ve learned not to let it live with me. I let it visit. I listen. Then I gently ask it to leave, because I have a life to live.

Former Law Society of Kenya (LSK) leader Nelson Havi has invoked the bravery of the late politician Martin Shikuku and a cadre of lawyers who once challenged the system, calling on professional bodies to support the new wave of citizen activism.

Nutritionists might caution moderation, but science gives us a green light too dark chocolate is packed with antioxidants, mood boosters, and brain fuel. So technically, eating that chocolate bar today is self-care.

But for the coastal revellers, it was a lesson in festival aftercare: always have a backup plan—or a power bank, an Uber budget, and your aunt's number in Mtwapa.

Kabarak University believes that every student deserves access to quality education grounded in excellence, integrity, and holistic development. As a faith-based institution, it provides a serene learning environment, world-class facilities, industry-rele

In a world constantly competing for attention, Kenyan Gen Zs are proving that they don’t just consume entertainment—they shape it. And as their influence grows, one thing is clear: the future of Kenyan pop culture will not be televised—it will be streamed

Third, exploring local tourism. Kenya is blessed with diverse attractions parks, lakes, cultural villages, and even hidden gems in one's own county. Staycations or day trips can be just as rejuvenating as trips abroad.

The symptoms of scleroderma vary widely, depending on which parts of the body are affected. The most visible sign is the thickening and hardening of the skin, often described as feeling tight or mask-like. Joint pain, muscle weakness, and fatigue are also

As former Interior Cabinet Secretary Fred Matiang’i continues to broadcast his presidential ambitions, there is a critical need for him to navigate the complexities of the political landscape.

Kabarak University has once again demonstrated its commitment to students welfare and mental health by organizing a three-day peer counseling training, which began on Thursday, 3rd.

What if the next person to hold office as President is a Muslim, Hindu, or belongs to African Traditional religions?

As Nigeria comes to terms with the loss of this legendary figure, his influence in football and his effect on future generations will persist. From the cheers in stadiums to the training grounds of his academy, Peter Rufai's legacy is deeply embedded in t