Topic: #fitness and healthy lifestyle
Dawn of a New You: Energize with Morning Exercise
31 May, 2025 08:00 AM
HEALTY LIVING
Life is unpredictable. Meetings run late, errands pile up, and by evening, the motivation to hit the gym can vanish. Exercising in the morning offers a unique advantage: fewer distractions.
Life is unpredictable. Meetings run late, errands pile up, and by evening, the motivation to hit the gym can vanish. Exercising in the morning offers a unique advantage: fewer distractions.
Stepping Up: Is Kenya’s Wellness Wave Here to Stay?
12 Feb, 2025 05:00 PM
FITNESS CHECK
A few years back, fitness was largely for athletes and bodybuilders, while wellness was considered a luxury for the privileged. However, with increased awareness and changing lifestyles, more Kenyans are integrating wellness into their daily routines.
A few years back, fitness was largely for athletes and bodybuilders, while wellness was considered a luxury for the privileged. However, with increased awareness and changing lifestyles, more Kenyans are integrating wellness into their daily routines.
