Stories by: Soni Davida

Mental health professionals warn that while social media has made it more acceptable to speak about mental health, it has also contributed to the dissemination of inaccurate information and self-diagnosis.

According to experts, long-term solutions should be implemented to address the transport and housing crisis in Kenya. Upgrading and expanding public transport, regulating rent increases, and investing in affordable housing could provide relief.

One thing you should know is that it requires a lot of soul-searching. You need time to consider why your boundaries are important to you, and it should be a valid reason.

When you love yourself, you get to build good and healthy relationships, you get to achieve more in life, and you are not likely to conform to others' demands. Trust me you become a fantastic version of yourself!

Many say matatus are disorderly, but they get you to your destination in the shortest time possible. Take for example, if Thika Road has a traffic jam, the matatu drivers understand how to navigate through the backroads. Besides, they provide employment o