Stories by: Mary Ndinda

The Sunday dressing code is less about impressing others and more about feeling good in your skin. It’s a day to wear what makes you happy.

Regular physical activity can significantly lower stress levels, whether it’s a brisk walk, yoga, or a workout session.

For Gen Z, Fridays often center around parties, outings, and gatherings that provide a much-needed escape from the pressures of school, work, and the digital landscape. Unlike previous generations, their Friday nights are profoundly shaped by social media

Returning to school can bring mixed feelings as the break ends. While some students eagerly anticipate reuniting with classmates and resuming their routines, others may feel reluctant to leave the comfort of their break.

Social media platforms including Instagram and TikTok have created a culture where gift-giving is often displayed as a measure of love, success, or status. This pressure is amplified for celebrities, as fans and followers

In recent years, Kabarak has embraced technology to extend the chapel’s reach. Many services, are livestreamed on YouTube, allowing remote participation and archival access. This digital shift, noted in multiple search results, reflects a broader trend in

Preventing future outbreaks requires a dual approach when addressing zoonotic reservoirs in endemic regions and curbing human-to-human spread.