Stories by: Mary Kanazi

Recognizing how these inward struggles express themselves outwardly is an essential step in healing and taking caution so that you can address it from both angles: mentally by seeking support and clarity and physically by taking care of your body through

As African fashion evolved, so did the versatility of Kitenge with tailors beginning crafting fitted dresses, skirts, and suits, blending modern fashion trends with traditional aesthetics. The fabric’s adaptability made it popular among young designers wh

At the age of 36, Oatman penned his first hymn. Little did he know that this humble beginning would lead to a legacy of over 5,000 hymns, touching the hearts of millions.

Repeated rejections can lead to self-doubt and anxiety. The pressure from society, family, peers and yourself exacerbates the stress, making the job search a mentally draining experience. However, giving up is not an option.

The moment you step into a boardroom or an office setting, your attire speaks before you do. It exudes confidence, commands respect and establishes authority.

It is not entirely about international competitors; local heroes will also take part. It is not about race but a battle of the soil to show that Kenyan talent belongs to the world.

First, understand your niche. This helps you create user-generated content. Start by identifying what you are passionate about or knowledgeable in.

Short courses particularly benefit mass communication students because they focus on practical, job-ready skills.

More than just a trendy look, cornrows offer numerous benefits that help protect your hair, encourage growth, and simplify your hair care routine.

If you feel behind, don’t be too hard on yourself. Progress is rarely linear. The beauty of a vision board is that it allows for adjustments. If certain goals now seem unrealistic or no longer align with your current path, it’s okay to refine them. The ke

Social media platforms such as Facebook, Instagram, and TikTok have evolved from mere communication channels into vital business tools. For small businesses, these platforms offer cost-effective methods to reach a broader audience, build brand awareness,