Stories by: Martha Mokera

Apart from symptoms, possible seizure triggers include; alcohol, illicit drug use, hormonal changes, stress, dehydration, skipped meals, illness and skipping doses of antiseizure medicines or taking more than prescribed.

People go the gym for varied reasons including losing weight, gaining muscle, or maintaining a healthy lifestyle.

For this generation, success isn't measured by the number of hours worked at a traditional job but by the ability to generate income, create impact, and solve problems. Many young Kenyans in this group have turned to side hustle, freelancing, and online b

Stress can affect your state of mind and physical well-being, from work pressures to personal challenges. Fortunately, there are a variety of stress-relief strategies that helps regain balance and improve your overall health. Let’s dive into some of the m

Vitiligo is a condition, where the skin loses its pigment cells, resulting in discoloured patches in different parts of the body, including the skin, hair and mucous membranes.